Starting the Autoimmune Protocol diet can feel a bit daunting, overwhelming and just plain hard – especially when you’re in the throes of an autoimmune disease… or diseases! Keeping all the nightshades, seeds, nuts, fats, good oils, bad carbs and everything else straight can be about as complex as rocket science because honestly, there’s quite a laundry list of compliant vs. non-compliant foods. I mean, where does one even start?

In an attempt to help make at least one category easier for you – Herbs & Spices – I’ve compiled a giant list based off two very reliable sources: The Paleo Mom and Phoenix Helix.

This list will provide you with an easy visual that shows exactly what herbs and spices are a “yes”, meaning fully compliant during the elimination phase of AIP, OR a “no”, meaning not compliant during the elimination phase (but to be reintroduced later since the first phase is not intended to last forever… even though it feels like it does 😉 ).

I highly suggest pinning this post to one of your Pinterest boards (for future easy access and quick reference) or downloading the free PDF version by clicking on the link below. Print it out then stick it to your fridge, save it to your phone images or bring it up on Pinterest.

Regardless of how you choose to save it, make sure you do. It’ll come in soooo handy! 😀

Side note: If you prefer to make things easier on yourself, there’s a wide selection of delicious AIP compliant spices, herbs, seasoning mixes, salts and rubs found here with free shipping on orders $49 or more.

YES

BASIL LEAF

BAY LEAF

CHAMOMILE

CHERVIL

CHIVES

CILANTRO

CINNAMON

CLOVES

CURRY LEAF (NOT POWDERED CURRY BLEND)

DILL WEED

FENNEL LEAF

FENUGREEK LEAF

GALANGAL

GARLIC

GINGER

HORSERADISH

KAFFIR LIME LEAF

LAVENDER

LEMON BALM

LEMONGRASS

MACE

MARJORAM LEAF

ONION POWDER

OREGANO LEAF

PARSLEY

PEPPERMINT

ROSEMARY

SAFFRON

SAGE

SAVORY LEAF

SEA SALT

SHALLOTS

SPEARMINT

TARRAGON

THYME

TRUFFLE SALT

TURMERIC

VANILLA (ALCOHOL-FREE ONLY)

VANILLA POWDER

WASABI (ADDITIVE-FREE)

NO

ALLSPICE

ANISE SEED

ANNATTO SEED

CARAWAY

CARDAMOM

CAPSICUMS

CAYENNE

CELERY SEED

CHILI PEPPER FLAKES

CHILI POWDER

CORIANDER SEED

CUMIN SEED

CURRY

DILL SEED

FENNEL SEED

JUNIPER

MUSTARD SEED

NUTMEG

PAPRIKA

PEPPER

POPPY SEED

RED PEPPER

SESAME SEED

STAR ANISE

VANILLA BEAN

Click HERE  for the Herbs and Spices FREE Download

I sure hope this helps! ♥

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Jordan

As someone who struggles with thyroid disease and adrenal fatigue, Jordan knows that a healthy lifestyle is forever a work in progress but completely crucial to her well being. She is eager to share her journey so YOU may be motivated to seek healing for yourself and enjoy wellness from the inside out! ♥

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