Starting the Autoimmune Protocol diet can feel a bit daunting, overwhelming and just plain hard – especially when you’re in the throes of an autoimmune disease… or diseases! Keeping all the nightshades, seeds, nuts, fats, good oils, bad carbs and everything else straight can be about as complex as rocket science because honestly, there’s quite a laundry list of compliant vs. non-compliant foods. I mean, where does one even start?
This list will provide you with an easy visual that shows exactly what herbs and spices are a “yes”, meaning fully compliant during the elimination phase of AIP, OR a “no”, meaning not compliant during the elimination phase (but to be reintroduced later since the first phase is not intended to last forever… even though it feels like it does 😉 ).
I highly suggest pinning this post to one of your Pinterest boards (for future easy access and quick reference) or downloading the free PDF version by clicking on the link below. Print it out then stick it to your fridge, save it to your phone images or bring it up on Pinterest.
Regardless of how you choose to save it, make sure you do. It’ll come in soooo handy! 😀
Side note: If you prefer to make things easier on yourself, there’s a wide selection of delicious AIP compliant spices, herbs, seasoning mixes, salts and rubs found here with free shipping on orders $49 or more.
CURRY LEAF (NOT POWDERED CURRY BLEND)
KAFFIR LIME LEAF
VANILLA (ALCOHOL-FREE ONLY)
CHILI PEPPER FLAKES
I sure hope this helps! ♥
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