Happy Monday!

It’s not officially Summer until June 21st but Kansas refuses to wait around – It’s 102 here this afternoon! However, with the heat (and insane impending energy bill) comes plenty of delicious seasonal fruits and vegetables.

I took advantage of beets being in season and picked some up at Walmart then taught myself how to steam them in my pressure cooker. They turned out absolutely delicious… and messy! 😉

When buying healthy fruits and vegetables in season, you’re not only getting the most delicious flavor but you’re also getting the best price. So, in order to help you hit that lottery on a more consistent basis, once per month I’ll post what produce items to be on the look out for. Hopefully this helps you stick within your budget (in season produce = what you’ll find at a cheaper cost at your local grocery store) but also discover new items you wouldn’t otherwise try.

Bonus Tip: Don’t forget to take a peak at the sale circular of your local grocery store before heading out to shop! You might even find some awesome prices via local sellers as well.

In Season Fruits & Vegetables for June

* = Keto (At or less than 5g per 100g, after subtracting fiber)
• = Autoimmune Protocol Diet Elimination Phase Compatible 
ALL are Whole30 & ALL are Paleo

Avocado *•

Beets  •

Blueberries  •

Cabbage  *•

Cherries  •

Citrus Fruits  •

Cucumbers *•

Green Beans *

Greens (herbs, kale, spinach, etc.) * •

Leeks * •

Mango  •

Peas

Radishes * •

Rhubarb *

Pineapple  •

Strawberries  •

Watermelon  •

Zucchini *•

Did I miss anything?

If you know of any other produce items that are in season, please share them in the comment section below.

Side Note: Don’t forget to take a long your produce bags to reduce plastic use! ♥

The following two tabs change content below.

Jordan

As someone who struggles with thyroid disease, emotional and mental health, Jordan knows that a healthy lifestyle is forever a work in progress but completely crucial to her well being. She is eager to share her experiences in order to help you navigate the health, fitness and food industry and guide you toward success through healthy habits. Her goal is for you to enjoy wellness from the inside out! ♥

Leave a Reply

avatar

  Subscribe  
Notify of