We’ve arrived at post three talking about “Yes” and “No” ingredients on the Autoimmune Protocol diet. This time we’ll be discussing cooking oils, fats and vinegars but before we go any further, here are the links to the first two posts just in case you would like to reference them…

This list will provide you with an easy visual that shows exactly which cooking oils, fats and vingars are a “yes”, meaning fully compliant during the elimination phase of AIP, OR a “no”, meaning not compliant during the elimination phase.

I highly suggest pinning this post to one of your Pinterest boards (for future easy access and quick reference) or downloading the free PDF version by clicking on the link below. Print it out then stick it to your fridge, save it to your phone images or bring it up on Pinterest. Regardless of how you choose to save it, make sure you do. It’ll come in soooo handy!

Pantry staples I love and use daily! ♥

Want to take the stress and label reading out of ingredient shopping? Visit ShopAIP.com! You’ll be able to fill your cart with peace of mind knowing everything is completely AIP compatible. Plus, you receive free shipping on all orders $49 or more! My other two favorite online retailers are Amazon and Vitacost. 😀

YES

OILS & FATS

AVOCADO OIL

COCONUT OIL

DUCK/GOOSE FAT

LARD

OLIVE OIL

PALM OIL

TALLOW

VINEGARS

APPLE CIDER VINEGAR

BALSAMIC VINEGAR

CHAMPAGNE VINEGAR

COCONUT WATER VINEGAR

KOMBUCHA VINEGAR

RED WINE VINEGAR

SHERRY VINEGAR

UME PLUM VINEGAR

WHITE WINE VINEGAR

NO

OILS & FATS

BUTTER

GHEE

MARGARINE/SPREADS

NUT OILS

PROCESSED OILS (VEG, CANOLA, CORN)

SEED OILS (COLD PRESSED)

SEED OILS (INDUSTRIAL)

SHORTENINGS

PARTIALLY HYDROGENATED

OR HYDROGENATED

VINEGARS

BEER VINEGAR

BLACK VINEGAR

CANE VINEGAR

MALT VINEGAR

RAISIN VINEGAR

RED VINEGAR

RICE VINEGAR

WHITE VINEGAR

Click HERE for the

FREE Cooking Oils, Fats and Vinegar FREE Download

*Sources: Autoimmune Wellness, The Paleo MomGrazed and Enthused, and Phoenix Helix.

 

If you found this information helpful, please “Like” my Facebook page for future posts! It would also help me reach others in need of AIP if you would share this post or pin it on Pinterest.

Thank you! ♥

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Jordan

As someone who struggles with thyroid disease and adrenal fatigue, Jordan knows that a healthy lifestyle is forever a work in progress but completely crucial to her well being. She is eager to share her journey so YOU may be motivated to seek healing for yourself and enjoy wellness from the inside out! ♥

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