We’ve arrived at post three talking about “Yes” and “No” ingredients on the Autoimmune Protocol diet. This time we’ll be discussing cooking oils, fats and vinegars but before we go any further, here are the links to the first two posts just in case you would like to reference them…
- Baking Flours on the Autoimmune Protocol (AIP) + FREE Download
- Herbs & Spices on the Autoimmune Protocol (AIP) + FREE Download
This list will provide you with an easy visual that shows exactly which cooking oils, fats and vingars are a “yes”, meaning fully compliant during the elimination phase of AIP, OR a “no”, meaning not compliant during the elimination phase.
I highly suggest pinning this post to one of your Pinterest boards (for future easy access and quick reference) or downloading the free PDF version by clicking on the link below. Print it out then stick it to your fridge, save it to your phone images or bring it up on Pinterest. Regardless of how you choose to save it, make sure you do. It’ll come in soooo handy!
Want to take the stress and label reading out of ingredient shopping? Visit ShopAIP.com! You’ll be able to fill your cart with peace of mind knowing everything is completely AIP compatible. Plus, you receive free shipping on all orders $49 or more! My other two favorite online retailers are Amazon and Vitacost. 😀
OILS & FATS
APPLE CIDER VINEGAR
COCONUT WATER VINEGAR
RED WINE VINEGAR
UME PLUM VINEGAR
WHITE WINE VINEGAR
OILS & FATS
PROCESSED OILS (VEG, CANOLA, CORN)
SEED OILS (COLD PRESSED)
SEED OILS (INDUSTRIAL)
If you found this information helpful, please “Like” my Facebook page for future posts! It would also help me reach others in need of AIP if you would share this post or pin it on Pinterest.
Thank you! ♥
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