My Personal AIP Meal Plan: 4/8 - 4/14 (No Reintros)

My thyroid health has taken a total downward spiral and I’ve completely eliminated all reintros.

About a month ago I started an additional thyroid medication, which is turning out to be a giant mistake. It’s been a looong, long, long couple of weeks. Thyroid disease sucks so bad. My body hurts, my head is fogged up worse than ever, I sleep about 14 hours a day, work (suffer) through 8 and see my kids for 2. My eyes are so dull, I can’t focus on anything, my ears ring, my skin is trashed, my head never ceases to pound, I’m nauseous, dizzy and I’m gaining weight like crazy.

Everything feels overwhelming, even the smallest of things.. ugh.

Symptoms I’ve put into remission with AIP are now back with a vengeance.

My job is enjoyable but this has been the longest work week of my life. Sleep is continuously on the forefront of my mind.

My Personal AIP Meal Plan: 4/8 - 4/14 (No Reintros)

But I have hope!

Monday I see a Functional Medicine doctor! (I’ll soon be writing about my experience.) This has been a long time coming and probably something I should have done a while ago. No time like the present! And I’m feeling very optimistic about it.

In the meantime, here is my simple meal plan (no reintros) for this upcoming week, which may change depending on how I feel each day. I’m not holding myself to anything but instead choosing to listen to my body. Lately, all this nausea has limited me on what my body will allow – as if AIP wasn’t already limiting enough. 😉

If you are super new to AIP and need How-To tips on meal prepping…

…you might want to visit my original post. That article goes into detail on exactly how to meal plan and prep. Going forward, I’ll assume folks know the basic concepts so I’ll only be discussing my latest meal plan. Typically, I have two recipes picked out for breakfast, two for lunch and two for dinner and will just alternate them all.

Again, if you need some help on how to start a meal plan and prepping, go here.

My Personal AIP Meal Plan: 4/8 – 4/14 (No Reintros)…



  • Organic grass fed ground beef and avocado (salted) and sweet potato or butternut squash.
  • Organic roast beef and avocado (salted) and sweet potato or butternut squash.


  • Grapes
  • Apple


Quite the boring meal plan, huh?

It’s literally all I can stomach.

The ideal AIP meal plan contains way more greens, veggies and a variety of fats but I’m down to the bare minimum here.

My Personal AIP Meal Plan: 4/8 - 4/14 (No Reintros)

Side note: The reason the avocados look cubed is because I mash up ones that are going bad and freeze them then take a couple cubes out as needed. I got this tray from IKEA but this one here is similar.

Hungry for more? “Like” my Facebook page! to catch the next Meal Plan post!

Happy meal prepping, fellow AIP-ers! ♥

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As someone who struggles with thyroid disease and adrenal fatigue, Jordan knows that a healthy lifestyle is forever a work in progress but completely crucial to her well being. She is eager to share her journey so YOU may be motivated to seek healing for yourself and enjoy wellness from the inside out! ♥

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