Just the other day, I posted about all the wonderfully flavorful Herbs & Spices that are compliant on the Autoimmune Protocol diet. Today, I’ll be covering AIP compliant baking flours! From the unheard of breadfruit flour to the daring cricket flour, you’ll be pleased to know there is a nice selection of 15 fully compliant types to choose from.
This list will provide you with an easy visual that shows exactly what flour varieties are a “yes”, meaning fully compliant during the elimination phase of AIP, OR a “no”, meaning not compliant during the elimination phase (but to be reintroduced later since the first phase is not intended to last forever… even though it feels like it does ).
And just like with the FREE Herbs & Spices PDF Download, I highly suggest pinning this post to one of your Pinterest boards (for easy access and quick reference) or downloading the free PDF version by clicking on the link below. You can also print the download and stick it to your fridge or screenshot the photo below and save it to your phone images.
Regardless of how you choose to save it, make sure you do. It’ll come in soooo handy!
BROWN RICE FLOUR
SWEET WHITE RICE
CHECK INGREDIENT LABELS:
“PALEO” BAKING MIXES
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