Just the other day, I posted about all the wonderfully flavorful Herbs & Spices that are compliant on the Autoimmune Protocol diet. Today, I’ll be covering AIP compliant baking flours! From the unheard of breadfruit flour to the daring cricket flour, you’ll be pleased to know there is a nice selection of 15 fully compliant types to choose from.

This list will provide you with an easy visual that shows exactly what flour varieties are a “yes”, meaning fully compliant during the elimination phase of AIP, OR a “no”, meaning not compliant during the elimination phase (but to be reintroduced later since the first phase is not intended to last forever… even though it feels like it does 😉 ).

And just like with the FREE Herbs & Spices PDF Download, I highly suggest pinning this post to one of your Pinterest boards (for easy access and quick reference) or downloading the free PDF version by clicking on the link below. You can also print the download and stick it to your fridge or screenshot the photo below and save it to your phone images.

Regardless of how you choose to save it, make sure you do. It’ll come in soooo handy!

Side Note: I like to buy my flours online through ShopAIP, Amazon or Vitacost

YES

APPLE
ARROWROOT
BREADFRUIT
CASSAVA
COCONUT
CRICKET
GREEN BANANA
PLANTAIN
PUMPKIN
SWEET POTATO
SINGODA
SQUASH
TAPIOCA
TARO
TIGERNUT

NO

ALMOND
AMARANTH
BARLEY
BROWN RICE FLOUR
BUCKWHEAT
CASHEW
CHIA
CHOCOLATE
COFFEE
CORN FLOUR
CORN MEAL
CHICKPEA
FAVA
FLAXSEED MEAL
GARBANZO
GRAHAM
HAZELNUT
HEMP
KAMUT
MASA
MASA HARINA
MILLET
OAT
PEANUT
POTATO
QUINOA
RYE
SEMOLINA
SESAME
SORGHUM
SOY
SPELT
SWEET WHITE RICE
TEFF
WHEAT
CHECK INGREDIENT LABELS:
“PALEO” BAKING MIXES
GLUTEN-FREE MIXES

Click Here for the FREE AIP Baking Flours  Download

Enjoy! ♥

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Jordan

As someone who struggles with thyroid disease, emotional and mental health, Jordan knows that a healthy lifestyle is forever a work in progress but completely crucial to her well being. She is eager to share her experiences in order to help you navigate the health, fitness and food industry and guide you toward success through healthy habits. Her goal is for you to enjoy wellness from the inside out! ♥

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